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The 5Rhythms® (flowing, staccato, chaos, lyrical, and stillness) are a simple yet profound moving meditation practice. By moving through these rhythms, we find our way to our center and our essential selves.

In these evening classes, we will embark on a movement journey that will deepen our understanding of this vast experience, open the physical gateways to our inner and outer reality, clear our channel of stagnant energy, and open us into an enlivened, instinctual, creative wellspring of being.

No previous experience necessary. All levels of practice welcomed. New and seasoned students both will be taught with rigor. Drop-in or attend weekly.

Melissa will be bringing her teachings once a month to this Wednesday night series. Please check out the Gateways page to find additional Wednesday nights led by Amber Ryan, Hannah Loewenthal, and other teachers

MAY 8th {register}
co-sponsored by ASC
Please Carpool!


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