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The 5Rhythms® (flowing, staccato, chaos, lyrical, and stillness) are a simple yet profound moving meditation practice. By moving through these rhythms, we find our way to our center and our essential selves.

Melissa Michaels will teach a monthly class as well as other guest teachers Chloe Goodwin and Adam Barley. 

Melissa Michaels. http://bdanced.com

Hosted by Amber Ryan, who is an international 5Rhythms® facilitator who has been steeped in movement meditation, dance, theatre, and freeing the natural voice for 18 years. She takes seekers through transformative 5Rhythms® sessions focused on embodiment and supported by the deep and eclectic music journeys she curates. www.AmberRyan.com



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