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The autumn equinox marks the seasonal transition from summer to autumn, a time when the energy of the sun and moon are in balance. This is also a time when we may release negative energy and let go of attachments. In support of such intentions this workshop will include energizing and restorative yoga sequences, in addition to meditation. A nourishing vegetarian lunch will be provided.

Saturday, October 14 9:30 am – 4:00 pm at The Starhouse, Boulder $125 includes lunch

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